Your Certified Integrative Nutrition Health Consultant
Why an Integrated Approach is Necessary for Success
Why do diets fail? Why are so many people unfulfilled, even unhappy or depressed? We are all marching through life, caring for our jobs and loved ones and our other adult responsibilities. Caught in that constant hamster wheel of adulting, we often forget to lovingly nurture ourselves. Yes! YOU scheduling time to care for YOURSELF! It’s a fundamental human need that, among other benefits, can:
- Optimize the results of your dietary and exercise choices.
- Take pressure off of your loved ones to fill the majority of your emotional needs.
- Empower you to feel more self-sufficient.
- Give you the peace of mind to make more insightful choices.
- Help you succeed in all areas of your life by improving your outlook and sense of well-being
Much More Than Exercise and Nutrition
You and I work together to achieve a healthy balance by finding room for self-care within these areas: Body, Mind, Relationship with Self, Relationship with others, Metaphysical & Work. It's much more than a diet & exercise. It's 'the next you' which includes a better understanding of self and how your world integrates & becomes part of you.
You Are Our Primary Focus
As an Integrative Nutrition Health Consultant, my primary focus is guiding you to know all 12 of the major facets of life and how yours affect your very own personal nutrition and health goals. We will work together to set practices that will help you to achieve and adjust those goals in the most supportive and uplifting ways. No judgement here!