Packages & Individual Services
Consultation Package w/ Add-on
- Devise a plan to meet your meal and exercise requirements based on your personal goals and, if they apply, your doctors’ instructions and your dietician’s plan.
- Various pertinent materials (Books, Journals)
- 50 minute consultations, twice per month
- Access to my network of wellness professionals
Plus Your Choice of One of the Following Add-Ons
Menu Navigation
The most common concern my clients express is being able to stay true to their wellness goals while on the go. Keeping my client roster small allows me to provide extremely hands-on service, even helping you to pre-plan your meal choices when dining out. Simply contact me with a link to the restaurant’s menu and tell me which selections look most and least appealing and we’ll work together to make ordering stress-free! (General response time is 24-48 hours)
Supermarket Tour
You and I will embark on a field trip to the supermarket that you frequent on an adventure to identify the items that are obstacles on your health path and the healthful products that can pave an easier way toward your health goals. (Availability of this service may be limited depending on location)
Grocery List
Based on your meal plan of choice (and in some cases, based on the meal prescribed by your doctor or dietician), and your personal taste, I will curate your grocery list specifically for you, two times, during the course of your package.
Pantry & Fridge Makeover
I will go into your home and gently make suggestions for changes that might make the path to your goals an easier one.
Meal Prep 101
You and I will strategically prepare foods, in your kitchen, that allow you to meet your dietary goals by stocking several days’ worth, with minimal effort.
Small Group Programs
Some clients benefit from sharing their wellness journey with others who are overcoming similar hurdles. (There may be a wait as members in each group are carefully selelcted to maximize the benefit.)
Add-Ons For Moms & Dads With Little Ones
Baby Food Prep 101
Introducing solids is an exciting adventure! It’s a great opportunity to start your child off on the right foot while knowing exactly what your baby is eating. I will show you tools and methods that will make one of the most nurturing parts of parenting as fulfilling as can be, all in your own home.
Toddler Food Prep 101
From full meals to snacks and desserts, I will provide you, in your own kitchen, with easy tips to make providing healthful, delicious meals for your budding foodies as easy as possible.